Windsurfing & Stand-Up Paddleboarding in Michigan
You might want to go slow when you re-introduce starch back into your diet so you could pinpoint which particular food you are sensitive to. Add starches one at a time starting with small quantities, and gradually increase in the succeeding days. This way, you will also be able to determine the amount of a particular food that your body could tolerate. Best of luck in P4! =)
I’m a bit nervous to introduce back starch when I get to P4 in a few days because during my previous round, I gained a few pounds when I got to P4. I think I’m sensitive to starches. Any advice?
Yes, every round of the HCG will still be effective as long as the necessary breaks in between rounds have been followed. However, do take note that your first round usually gives the highest results (if you do it correctly) since this is the round where you have the most weight to lose. Because the HCG diet melts off only abnormal fats, the closer you are to your goal weight, the slower will the losses register. This does not necessarily mean that round 1 loses are the greatest all the time for everyone. Some dieters have their greatest loss during their second round since the they are more knowledgeable of how their body reacts to food and are able to plan their meal better.
But at the end of it all, the HCG will work at all rounds up until when you have no more abnormal fat to shed.